Sarah Luty 23:50 row
5,013
Meters
23:50.1
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 23, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,013 | 2:22.6 | 121 | 715 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 23:50.1 | 830 | 2:18.6 | 131 | 752 | 24 |