Sarah Luty 24:05 row
5,016
Meters
24:05.4
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 22, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,016 | 2:24.0 | 117 | 702 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 24:05.4 | 877 | 2:19.9 | 128 | 739 | 24 |