Sarah Luty 24:24 row
5,014
Meters
24:24.3
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 11, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,014 | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 24:24.3 | 932 | 2:21.7 | 123 | 722 | 24 |