Sarah Luty 24:04 row
5,019
Meters
24:04.4
Time
2:23.8
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 06, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,019 | 2:23.8 | 117 | 704 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 24:04.4 | 869 | 2:20.6 | 126 | 733 | 23 |