Sarah Luty 23:54 row
5,014
Meters
23:54.2
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 05, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,014 | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 23:54.2 | 843 | 2:18.9 | 131 | 749 | 24 |