Sarah Luty 4x2024m/3:00r row
8,096
Meters
38:30.9
Time
2:22.7
Pace
456
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,899 |
| Overall Time | 50:30.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 31, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 8,096 | 2:22.7 | 120 | 714 | 24 | |
| 9:23.8 | 2,024 | 2:19.2 | 130 | 745 | 24 | |
| 9:36.7 | 2,024 | 2:22.4 | 121 | 716 | 24 | |
| 9:38.9 | 2,024 | 2:23.0 | 120 | 711 | 24 | |
| 9:51.4 | 2,024 | 2:26.0 | 112 | 686 | 24 | |
| r1,803 |