Sarah Luty v2:00/2:00r...4 row
2,298
Meters
11:00.0
Time
2:23.6
Pace
128
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 19:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 08, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,298 | 2:23.6 | 118 | 706 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 326 | |||||
| r1,354 |