Sarah Luty 8x1000m/2:00r row
8,000
Meters
38:06.1
Time
2:22.8
Pace
448
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 54:06.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 04, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 8,000 | 2:22.8 | 120 | 712 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 24 | |
| r2,421 |