Sarah Luty v5:00/2:00r...5 row
9,413
Meters
45:00.0
Time
2:23.4
Pace
528
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 02, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,413 | 2:23.4 | 119 | 708 | 24 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 344 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | |
| r: 2:00 | 301 | |||||
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 249 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 274 | |||||
| r1,402 |