Sarah Luty 23:06 row
4,510
Meters
23:06.4
Time
2:33.7
Pace
243
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 13, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 4,510 | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 23:06.4 | 501 | 3:06.0 | 54 | 487 | 22 |