Sarah Luty v1:00/2:00r...9 row
5,375
Meters
25:00.0
Time
2:19.5
Pace
305
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 02, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,375 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 283 | |||||
| r2,821 |