Sarah Luty v1:00/2:00r...5 row
2,908
Meters
13:00.0
Time
2:14.1
Pace
171
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,908 | 2:14.1 | 145 | 799 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 347 | |||||
| r1,690 |