Sarah Luty v2:00/1:00r...7 row
3,822
Meters
17:00.0
Time
2:13.4
Pace
226
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,822 | 2:13.4 | 147 | 806 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 147 | |||||
| r1,119 |