Sarah Luty v1:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 20, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r: 2:00 | 317 | |||||
| r1,690 |