Sarah Luty 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 25, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 26 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 |