Sarah Luty 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 12, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |