Sarah Luty 5x750m/2:00r row
3,750
Meters
16:48.7
Time
2:14.4
Pace
220
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 26:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 19, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 3,750 | 2:14.4 | 144 | 795 | 24 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 23 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 24 | |
| r1,818 |