Sarah Luty v5:00/2:00r...5 row
4,512
Meters
21:00.0
Time
2:19.6
Pace
257
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 18, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,512 | 2:19.6 | 129 | 742 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 346 | |||||
| r1,754 |