Sarah Luty 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 23 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 23 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 21 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 22 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 23 |