Sarah Luty v500m/2:00r...2 row
1,500
Meters
7:03.7
Time
2:21.2
Pace
85
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 11:03.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 09, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 23 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 345 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 347 | |||||
| r692 |