Sarah Luty v5:00/2:00r...5 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 07, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 23 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 383 | |||||
| r1,788 |