Sarah Luty v1:00/2:00r...9 row
5,281
Meters
25:00.0
Time
2:22.0
Pace
297
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 04, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,281 | 2:22.0 | 122 | 720 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 359 | |||||
| r2,425 |