Sarah Luty 3x800m/2:00r row
2,400
Meters
11:45.6
Time
2:27.0
Pace
132
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 17:45.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 05, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 2,400 | 2:27.0 | 110 | 679 | 27 | |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 27 | |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 28 | |
| 3:57.4 | 800 | 2:28.3 | 107 | 668 | 28 | |
| r1,142 |