Sarah Luty v500m/2:00r...8 row
4,000
Meters
18:07.1
Time
2:15.8
Pace
233
Calories
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 34:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 15, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000 | 2:15.8 | 139 | 780 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 390 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 374 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 366 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 375 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 383 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 385 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 376 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 406 | |||||
| r3,055 |
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Workout Graph
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