Sarah Luty 12x500m/2:00r row
6,000
Meters
28:14.3
Time
2:21.1
Pace
336
Calories
| Rest Distance | 4,601 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 52:14.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 112 |
December 14, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 6,000 | 2:21.1 | 124 | 727 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r4,601 |
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Workout Graph
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