Sarah Luty 7x500m/2:00r row
3,500
Meters
16:20.5
Time
2:20.0
Pace
197
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 13, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,500 | 2:20.0 | 127 | 738 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| r2,712 |
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Workout Graph
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