Sarah Luty v4:00/2:00r...7 row
4,139
Meters
19:00.0
Time
2:17.7
Pace
238
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 111 |
December 11, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,139 | 2:17.7 | 134 | 761 | 25 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 393 | |||||
| r2,684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.