Sarah Luty 40:07 row
8,316
Meters
40:07.3
Time
2:24.7
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 108 |
December 09, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,316 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 40:07.3 | 16 | 3:48.1 | 29 | 401 | 9 |
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Workout Graph
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