Sarah Luty v500m/2:00r...9 row
6,500
Meters
30:18.5
Time
2:19.8
Pace
370
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,969 |
| Overall Time | 48:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
December 08, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,500 | 2:19.8 | 128 | 740 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 373 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 393 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 392 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 372 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 390 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 393 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 386 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | |
| r: 2:00 | 381 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 389 | |||||
| r3,469 |
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Workout Graph
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