Sarah Luty v100m/2:00r...15 row
6,400
Meters
30:02.4
Time
2:20.8
Pace
359
Calories
| Rest Distance | 5,773 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 1:00:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 110 |
December 06, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,400 | 2:20.8 | 125 | 731 | 25 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 391 | |||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 393 | |||||
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 384 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 378 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 391 | |||||
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:00 | 380 | |||||
| 3:19.8 | 700 | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 379 | |||||
| 3:46.3 | 800 | 2:21.4 | 124 | 725 | 25 | |
| r: 2:00 | 373 | |||||
| 3:16.7 | 700 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 377 | |||||
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 382 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 382 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 380 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 383 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 398 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 402 | |||||
| r5,773 |
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Workout Graph
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