Sarah Luty 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 108 |
December 01, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 25 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 25 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 25 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 25 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 25 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 25 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 26 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 25 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 26 |
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Workout Graph
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