Sarah Luty v200m/2:00r...7 row
3,200
Meters
14:34.2
Time
2:16.5
Pace
184
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 28:34.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 30, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,200 | 2:16.5 | 137 | 772 | 25 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 368 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 376 | |||||
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 371 | |||||
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 367 | |||||
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 373 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 369 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 381 | |||||
| r2,605 |
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Workout Graph
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