Sarah Luty v3:00/2:00r...5 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
200
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 110 |
November 24, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 347 | |||||
| r1,748 |
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Workout Graph
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