Sarah Luty v1000m/2:00r...6 row
6,000
Meters
27:04.2
Time
2:15.3
Pace
352
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 39:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 111 |
October 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 6,000 | 2:15.3 | 141 | 785 | 24 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 386 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 347 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 391 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 356 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 372 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 394 | |||||
| r2,246 |
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Workout Graph
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