Sarah Luty 4x500m/2:00r row
2,000
Meters
9:04.4
Time
2:16.1
Pace
116
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 107 |
October 03, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| r1,567 |
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Workout Graph
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