Sarah Luty v2:00/1:00r...7 row
3,871
Meters
17:00.0
Time
2:11.7
Pace
230
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 111 |
September 26, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,871 | 2:11.7 | 153 | 826 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 187 | |||||
| r1,290 |
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Workout Graph
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