Sarah Luty v6:00/2:00r...6 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 111 |
September 25, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 792 | 25 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 419 | |||||
| r2,355 |
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Workout Graph
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