Sarah Luty 6x500m/2:00r row
3,000
Meters
13:27.2
Time
2:14.5
Pace
174
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 113 |
September 22, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| r2,348 |
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Workout Graph
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