Sarah Luty 4x500m/2:00r row
2,000
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 16:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 109 |
September 16, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r1,588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.