Sarah Luty 8x500m/2:00r row
4,000
Meters
18:21.6
Time
2:17.7
Pace
230
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 34:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 26, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r3,207 |
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Workout Graph
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