Sarah Luty v250m/2:00r...7 row
4,000
Meters
18:29.6
Time
2:18.7
Pace
229
Calories
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 32:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 106 |
August 25, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,000 | 2:18.7 | 131 | 751 | 25 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 401 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 2:00 | 395 | |||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 386 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:00 | 391 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 360 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 399 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 409 | |||||
| r2,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.