Sarah Luty v5:00/2:00r...5 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 107 |
August 24, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 25 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 406 | |||||
| r1,960 |
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Workout Graph
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