Sarah Luty v4:00/2:00r...7 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
253
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 107 |
August 15, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 400 | |||||
| r2,676 |
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Workout Graph
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