Sarah Luty v1:00/2:00r...5 row
2,888
Meters
13:00.0
Time
2:15.0
Pace
168
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 106 |
August 13, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,888 | 2:15.0 | 142 | 789 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 407 | |||||
| r1,960 |
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Workout Graph
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