Sarah Luty 4x500m/2:00r row
2,000
Meters
8:57.8
Time
2:14.4
Pace
116
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 16:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 109 |
August 12, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| r1,580 |
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Workout Graph
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