Sarah Luty v500m/2:00r...8 row
4,000
Meters
17:44.1
Time
2:13.0
Pace
236
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:44.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 08, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 2:00 | 396 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 396 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 393 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 395 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 391 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 392 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 391 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 398 | |||||
| r3,152 |
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Workout Graph
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