Sarah Luty v8:00/3:00r...4 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 06, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 24 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 462 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | |
| r: 3:00 | 601 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 566 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 609 | |||||
| r2,238 |
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Workout Graph
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