Sarah Luty 6x500m/2:00r row
3,000
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 25:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 107 |
August 04, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 781 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r2,391 |
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Workout Graph
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