Sarah Luty 6x500m/2:00r row
3,000
Meters
13:23.6
Time
2:13.9
Pace
176
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 25:23.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 111 |
August 02, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r2,452 |
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Workout Graph
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