Sarah Luty v3:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 109 |
August 01, 2025 11:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 406 | |||||
| r1,963 |
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Workout Graph
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